I do love a good workout, but I sometimes I need to take a breath and dial it baaaaaack. I’ll be honest, most of the workouts are intense, but there’s a huge focus on modification. Is it a program just for super fit people? Buy the Morning Meltdown 100 program here. If it's not your jam, you can just cancel!
MORNING 100 MELTDOWN TRIAL
If you're skeptical, try signing up for the free trial for Beachbody on Demand (which includes this workout free), so you can give it a whirl. You can access the Morning Meltdown workout calendar here, although it won't tell you much unless you know what is involved in each workout. Light, medium, and heavy dumbbells are required (mat is optional). In each phase, you’ll do a 10-workout cycle of 20- to 30-minute workouts, and then heat up the intensity and repeat those 10 with extra challenges.
30 days of superfood nutrition smoothies or, a natural pre- and post-workout supplement (I love both, but if you get the smoothies, can I recommend the vegan chocolate? Omg, it's so good!).Īll 100 workouts are broken down into 5 phases of 20 workouts each.a beautifully styled workbook and journal where you can track progress, check out fun and easy recipes and really keep yourself accountable and on track.a Morning Meltdown 100 workout calendar to track your progress over 100 days.2 weeks of prep workouts prior to the main workouts (these are optional).
MORNING 100 MELTDOWN FULL
The program has 100 unique workouts, so you're never going to get board! They include upper and lower body strength, full body strength, core, cardio, MMA-inspired workouts and short HIIT sessions as well. I love these kind of programs because I have the patience of a nat, so mixing it up daily is a really good thing.īest part? All the workouts are under 30 minutes (YASSS)! Back to that patience thing - I know working out is good for you, but it’s hard to rally for more than half an hour, am I right? What's Included in the Morning Meltdown Program? The program is 100 days long (thanks, Captain Obvious!) and it’s a mash up of weights, cardio, kickboxing, HIIT and yoga. There are also not one, but two modifiers in the program, so whether you're an expert, intermediate or complete newbie to working out, there's someone on the screen you can follow.
It's amazing to me how much faster a 30-minute session can go by when you're enjoying what you're listening to. Well, it's all done to live DJ music (good music!).
You don’t realize how important shoulders are until you lose use of one, let me tell you Honor your joints my love, they are pretty useful things. I’ve been working out to this program for approximately 40 days now, but sadly with some modifications since I have a shoulder injury that limits my upper body movement. She’s one of the few trainers that doesn’t annoy me after day 3 (just being honest here!). She also wears the cutest outfits and looks like a fitness ninja with her dance moves and high ponytail. Super trainer, Jericho McMatthews brings a fresh, millennial feel to this new home workout program with a bright backdrop, hip music and lots of variation in the program. > Note: Scroll to the bottom to access the Morning Meltdown Sample Workout <. Below I'm sharing some early results folks are getting from the program, and a sample workout you can try for free! It’s short, intense, but super effective. Beachbody has really leveled up with the new Morning Meltdown 100 workout.
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